The Stress Book: Forty-Plus Ways to Manage Stress & Enjoy Your Life by D. Terrence Foster MD

If you or someone you know and honestly care about experiencing so much stress in life that it is so overwhelming, or if you or that person trying desperately to avoid that condition? Well, look no further!

The Stress Book takes a comprehensive approach to stress management and prevention and how modifying your lifestyle and taking practical steps can significantly reduce the level of stress you are experiencing.

More than forty approaches to stress reduction, management, and prevention are covered in this book, giving you practical guidance applicable to most of life’s issues and circumstances. This book will help people struggling with challenging situations. For example, those who work in stressful jobs or are involved in complex personal or toxic relationships and many other issues.


The Stress Book will help prevent you from getting involved in these and other difficult situations and prevents or reduces stress before it manifests.

This book also provides many opportunities to simplify the management and prevention of stress by using simple techniques that allow the incorporation of any of the forty-plus actions. You are also provided with practical ideas, solutions, and options that, when used, are likely to result in the reduction or prevention of stress.

This book is intended to significantly improve people’s lives at any level of society who may be experiencing stress in their personal, business, or professional lives. I trust that it will make a difference in yours.